Eating disorders can affect all areas of your life. One of the lesser known impacts of eating disorders in adults is the way that it can disrupt your sleep. Not getting enough rest can have a dramatic impact on your mood, so it can exacerbate the feelings of anxiety and depression that may be linked with your eating problems. Lack of sleep can also make it even harder for us to focus and make the right decisions during the day. Enabling you to get a better night’s rest can therefore be an important part of your treatment for an eating disorder. Read More
Joining a support group is one of the options that you may want to consider when you are undergoing treatment for a drug addiction. It is important to make use of as many tools as you need to overcome your addiction and many people find that spending time talking to people who have gone through similar experiences can help them to stay strong.